Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Wednesday, October 15, 2014

Update on Me!

So a while back I decided it was now or never to try and correct some of my bad eating habits and to get these 15 pounds off that had crept onto my body since my late 40's.  A part of me was starting to give up and just settle, but do you know what?  I do not think we are ever to just 'settle'!  

About that time, one of my girlfriends whom I only saw about 2 times a month started to lose weight.  The first time I saw her and noticed, she casually mentioned that she was doing a clean eating/nutritional cleansing program.  Well 2 weeks later when I saw her again, I was shocked!  She looked amazing.  Her tummy was flat, her clothes were loose and I could even see a difference in her face.....and her skin was just glowing!

I had to know more.  She kept going on and on about how great she felt and I kept going on and on about how great she looked.  My focus was getting the extra weight off only at that point.  She gave me the name of her nutritional coach and I gave her a call.  

I gave myself a week to prepare for the changes I was going to make and used the time to wean myself slowly off of the massive amounts of Diet Dr. Pepper I was drinking ...and one day as I was going through my closet, I pulled out one of my favorite dresses.  I knew it would not fit, but I wanted to see how far off I was.... yeah... I was FAR OFF.  I did not try to zip it because I was afraid it might rip the dress!  This is the dress, which I left hanging in plain sight for inspiration.. 


..and here I am now wearing my little black dress comfortably and ready to go out on a date!!  I have lost 14 pounds and still losing.  I am completely delivered off of caffeine, diet pills and no longer crave packaged food that is jam packed full of excito-toxins and void of nutrition!  


My friend was right.  I feel amazing and it is not just about getting the pounds off.  I feel energized.  I feel happy and goal minded again.  I want to do things and not just sit on the sofa and watch TV like I used to.  This has changed the way I feel about myself, about taking care of the body God gave me and because of that, I decided to become a coach as well!!!   

..and just a few stats:  I am 52 years old.  I am 5'6" and now weigh in the upper 120's.  I had to have a complete hysterectomy several years back - so I know the struggles of hormone fluctuation and what it does to your metabolism.  I have not had plastic surgery - unless you count the surgery I had when I was 6 on  my cheek for the removal of a large scar! 

Saturday, September 27, 2014

Loving My New Eating Program

... and that says so much because my weigh loss has slowed down - like I knew it would... but it is still coming off!  I am thrilled to announce I am down to 132.  I wore a dress tonight to an antique auction that I have not been able to get into for a while.  It is not the little black dress that is my goal outfit to wear - but this other one was a mini goal for me.

I am not sure if the best part is losing the weight - or just how good I feel.  I get these bursts of energy and they are not from any kind of stimulant because I am not taking any diet pills - and I am completely caffeine free!!   Although I never drank coffee, I have been addicted to caffeine since I was in my early 20's and at one point I was drinking 2 liters of Diet Colas a day!

Praying I get an earlier shift at work this next shift bid so I can start taking zumba again too.

Monday, September 15, 2014

Diet Update

I am down exact 5 pounds in 5 days to 135.4!  It is a 30 day program so I fully expect not to lose a pound a day for that whole time and I know some of that is water weight...but a loss is a loss!

Here is one of my favorite inspiration photos:


...as for the house... the framer no showed today...

Wednesday, September 10, 2014

Working on Myself!

Well believe it or not, I have weaned myself off of caffeine!  It took about a week to do it, as I preferred to not do this cold turkey.. so I just slowly decreased the amount I consumed each day until that last day, where I did not drink any Diet Dr. Pepper, which was my preferred intake.  That last day I did not think my body would notice... but I was WRONG!  I felt like sleeping all day and I had a light hum of a headache that evening... but I did it.  I never cared for coffee - so that is not a temptation for me..

So round 2 begins today.  I seriously need to address the inches and weight I have gained in the last few years.  In part due to just plain eating too much... in part due to my work schedule changing and me not being able to go to my Zumba classes, and in part due to my hysterectomy and trying to get my hormones back into alignment.  The later and lack of testosterone caused my body to replace precious muscle with fat... uggghhh.  So even though I only gained 10 pounds, my body looked like I gained 20.

I am sure you have heard of clean eating, well that is the route I am going.  I am using a 'system' and I have a coach, which I think is something I will need... but I do not want to tell you about it until I really feel that this program works.  I do not want to give credit to a company if I am not fully satisfied... so here we go:

Day 1 - my weight this morning was 140.4


1 Corinthians 6:19-20

19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20For you have been bought with a price: therefore glorify God in your body.

I think that if the Lord says this about my body.... I should take very good care of this gift!

Saturday, July 28, 2012

Updates ...

about .. well , everything!

WORKING FROM HOME:
I stared to work from home the day after my training.  It was a strange transition and I had computer problems all day.  My internet would be fine for aoout 2 hours and then I would get kicked off and not be able to reconnect sometimes for an hour!.  All that off time has to be paid back and I was a nervous wreck!  I cried once and when I finally took some time for lunch, I took a hot bath trying to calm myself down! 

Well after many calls to my help desk and the pnone company, early this week a major defect was discovered in our phone lines and now everthing is great.  I love this!  I was spending roughly 3 hours a day driving back and forth to work.  Now I get a full nights sleep!  I watch Joseph Prince every morning.  I pray and just feel so much better.  If all that was not enough, Don is still on treatment for Hepatitis C.  There were so many days where he was really sick and when I left to go to work, I wondered if I should have stayed at home with him.  Now that is just not an issue... which brings me to my next Update:

DON'S HEPATITIS C TREATMENT:
Don has a bit less than 8 weeks left for his Hepatitis C treatment.  This year seems to have really dragged on a lot slower than the first time he took the year long treatment.  With the addition of the new drug added to the cocktail (Incevic) his side effects during the first 3 months were .. well just horrid.  He only had to take the Incevic for 3 months.  His Hep count has been undetectable since his 1 month check up.. which is outstanding to quote his doctor!  Still though, since your blood is in every area of your body, he had to continue the treatment for the full year. 

Now, he is lathargic, have extremely depressed White, Red and Platelet counts... Platelets went all the way down to 27,000 (normal is 140,000 to 400,000)  which is the lowest ever recorded for him and they did take him off of treatment for 1 week...BUT, Glory Be - we can see the light at the end of the tunnel!  He sleeps seemingly 18-20 hours a day and when he is not sleeping, he has little energy to do much.  I am thrilled to say that when this is all over, normalcy should return!~ 

He will have doctors appointments after the treatment obviously, but it is the one at the 6 month mark that we anxiuosly await.  At 6 months with a undetectable Hepatitis C count, he is deemed completely healed.  His cirrhosised liver at that point could even improve in both function and texture.  We have our eyes set on the prize... and that is it!  

RIDING ASIDE:
I think most of you who read this blog, also go over to the Riding Aside blog.  If not, here is a short quip about that.  When Don started his treatment, we decided that we would do anything possible to keep me very involved with the horses.  Many marrriages fail when one partner has to go through Hep. C treatments.  It is not only physically demanding, but also emotionally.  It is MANDATORY that the patients take anti-depressants during treatment. 

With my training, it gives me 1 day a week and an occasional horse show that takes me away from the world of doctors, diagnosis, injections and such.  Also, since I am quite a physical person, at this time when my husband cannot accompany me in many physical venues, this and taking Zumba classes has solved my restlessness.

I have now taught 3 of my own horses how to work in a sidesaddle and 2 horses that reside at Bluebommet Farm.  This is my passion ~ given to my by God!!  I am working towards showing Sport, my 5 gaited Saddlebred in the World Championship horse show in August 2013.  This event, whether I place or not, will make a pin point in history as there is (so far) no record of a woman who has ridden sidesaddle in the 5 gaited classes at the American Saddlebred World Championship show!

ME PERSONALLY:
Zumba
Like I mentioned above, I started to take Zumba exercise classes with my youngest daughter Joy.  I LOVE it!!  I now do it twice a week and would love to find another class so I can up that to 3X a week.  I will say however, I went to a class at another location recently and it was not very fun at all.  It really depends on who the teacher is!

Weight Loss
My initial motive for taking Zumba was to continue to lose the 15 pounds I had gained since my hysterectory.  One of my girl friends introduced me to the Dukan diet and when I read about it, I knew it was something I could stick with.  That is where my weight loss journey began.  I weighed in at 140 when I started and now weigh 131.  6 more pounds to go!  I lost about 5 pounds and then kind of plateaued.. until I started this class.  Then the weight started coming off again. 

Hormones
I am still taking the bio-identical hormones, via cream on my forearms 2 X a day.  It is wonderful in the aspect that it stopped the muscle deterioration (sign of internal muscle deterioration is peeing when you sneeze hard or cough!), stopped the hot flashes and night sweats and Don says I am nicer!  ha ha.. I'll trust him on that one.  I sleep better and although my sex drive has not returned to 100%.. well - at least I have one now!

On the down side, I forget to use it even though I keep it in my bedside table!  I have heard about getting an implant that would deliver the hormones at a more consistent rate.  I have not looked into that yet. E-mail me if you want more information about this.  It is hell to suffer with menapause symptoms!  juliesize at yahoo 

THE FARM:
Chickens
Last year we sadly had a masacure of our chickens.  All but 1 were killed.  It is so tempting to let them out to free range, which is what we were doing, that on one of those occasions a predator came in.  It was sad.  We brought the one lone hen into the barn to live until we were ready to introduce her to some new baby chicks we purchased .. get this ... through the mail!  We ordered 20 pullots (sp??) baby girl chicks.  The reason we ordered 20 was because we did not think 20 would survive shipping.. but they did.  We now have 10 Barred Rock hens and 10 Columbian Rock hens that are just now starting to lay.... OH MY GOSH - what are we going to do with all these eggs when they start laying in full force!  I love eggs and because I only eat egg whites, I do go through quite a few of them on my own... but up to 20 a day???  Going to have to hang a sign outside that says Eggs For Sale!                      

Horses
The only real new horse news is that we sent Brittany (Sport's Mother) back to Stoney (Sport's Father) to be bred.  It was a last minute decision, but because the stallion owner was here and offered to haul her back for free as a part of the deal, we sent her to Tennessee.  Nothing happening yet.. but hopefully they can tease her into heat one last time this season and we can get a full sibling to the best horse I have ever ever ever bred!

Sheep
We had 3 baby sheep this year...and 2 were a set of twins!  Twin sheep are not normally rare for sheep.. unless you are talking about the breed we have, so it was a big exciting deal for us!  On the down side, every one of our babies was a ram lamb.  We need all ewe lambs next year to make up for this year!

THE FARM:
Close to our heart is the development of this farm.  We replaced much of our wood fencing with black improved PVC type fencing and it is just beautiful!  We put in an additional outdoor arena and left a large open area for a covered riding arena.  We rean electricity to the back of the farm which cost a pretty penny that we were not expecting and planted lots of Red Shummard Oak trees down what will be the road to the back.  Still to go is the actual road, a well and to continue on with the house plans.  Not sure if the house will proceed the riding arena or the other way around.  I do dream of opening up a Sidesaddle Riding School for girls calls ... can you guess... Riding Aside!  But then again, I so want a real home.  I love our barn-house, but envisioned it only as a transition point into a home large enough for my family to be comfortable in when they come to visit. 

Ahh - I will just do my best not to get into the way of any blessings that the Lord has for us and it shall all come to pass!!! 

**I know this is a lot to read.. but I have seriously neglected this blog.  Maybe now that things are settling down with my work, other things will start to line up as well!  

Tuesday, June 5, 2012

Still Dieting..

I am at the stage where I alternate eating all protein one day and then protein and certain veggies the next. It is called the Cruise part of the plan. My progress is very very slow, but I feel good and do not have a problem with cheating!

Tuesday, May 29, 2012

Let's Get serious!

.I finally told myself. I needed to loose 15 pounds .. in essence the weight I have gained since my hysterectomy. I started a diet called the Dukan Diet, created by Dr. Dukan. You can goole it. I am on day 4 and have lost 3+ pounds. It starts out as seveal days of pure protein, so I know much of what I lost is water weight.. but I feel so much better already and the true test for me is that I have not been climbing the walls wanting to cheat!! I'll let you know how it is going!

Thursday, December 30, 2010

After The Fact....

Ever find something so completely adorable for an event or holiday - RIGHT AFTER THAT DATE HAS PASSED???

That happens to me all the time.. well - here is this years missed item that I will be using next Christmas!

















By the way - I have NO BUSINESS looking at cookies! This is day 4 of my strict diet and I am about to chew on my desk top at work!!!!

Tuesday, December 28, 2010

Raise Your Right Hand IF...

..like me - you need to go on a diet because of what you ate over the holidays!
















Here are some 'tips' if you will of how I get rid of a few extra pounds. Now keep in mind - this is what works for ME. It is not necessarily a good method.. in fact - I will tell you now, some of it is not even very healthy.. but for a short term .. and as I said "for ME" - this method works.

Day 1 - I have to fast. Now by "fast" I do not mean only water. I allow myself to drink orange juice, diet sodas, tea, and even a glass or two of milk. I also take vitamins to avoid nutritional loss and muscle cramps. This shrinks my stomach without the pain of a headache. I will even take a diet pill to curb my appetite because this is, for me, the most difficult day.

Day 2 - another morning vitamin and diet pill. Liquid only during the day. In the evening I allow myself some fruit for dinner.

Day 3 - another morning vitamin and diet pill. Liquid only during the day. Dinner is one can of Campbell's Chicken and Noodle Soup. (no crackers!)

...and so on for about 7 days.
As for activity - I fast walk on my treadmill (30 minutes at least) on the days that I do not go and see Dad right after work.

For me, this diet will get rid of 4-6 pounds of real fat. My weight on day 7 will be much less than that, but some of it is water weight and some just because my stomach is fairly empty. I have to be careful because you can actually drink more calories than you would have eaten if you are not careful. Only diet sodas. Ice tea (or coffee if you prefer) without sugar. Skim Milk or I love Silk Vanilla Light. The Almond milk is tasty - but not nearly as good for you as the Silk Soy milk is. I also keep sugar free gum and Tic Tac's at hand all the time.

Like I said - this is what works for me. I would never tell someone to use any of these tactics if they needed to lose more than 10 pounds as I think it is too rigid.

Am I dieting right now - yes. Today I am on day 2. The hardest day is behind me.

Thursday, January 7, 2010

Diet Update

The good news is that I have lost 3 pounds so far. I now weigh 135 with only 5 more pounds to go. It will take me at least two more weeks to get rid of that.....the bad news is I tend to eat a LOT of salt when I diet - so that I can make myself drink tons of water or diet drinks..and fake myself out into thinking I am full. I think my body is starting to figure it out though as I almost chewed my steering wheel off yesterday driving home!

Tuesday, January 5, 2010

How's Your Diet Going?


I have lost 2 pounds... I think. It could just be water weight though... I have been good - I promise!

Wednesday, December 30, 2009

Speaking of Muzzles...

Sorry - I just had to post these!

At first - I thought this is what I might need...

..but when I saw this..well now - THIS is a REAL diet tool. Not only does it block your mouth..but it also stops you from LUSTING after what your neighbor is eating!

Tuesday, December 29, 2009

Well SHUT My Mouth!

Started my diet yesterday!I did pretty good. No candy or high calorie foods. I snacked on carrots and an apple. Only 1 mistake..I did eat a diet ice cream bar after 7pm. That is a no-no for me. Not because it was a diet bar, but because when I diet - I have a few RULES. One of those rules is NOT to eat ANYTHING after 7pm. It really does work...but it is one that takes a LOT of discipline!

Monday, December 28, 2009

Does This Saddle Make My Butt Look Big?

..or does my butt look big simply because I have been eating like a pig over the holidays??

Yes - DIET SEASON is now in session!

I am currently at 138 and need to be down to 130 by my next show in early February!

Monday, March 3, 2008

..Back on Track!

Sooo - Now that my foot is better and no longer hurts, I can wear these again...

..and I can do this again....

..I am back on my diet!
Starting Weight: 138 ?? It has been so long, I can't remember!
Goal: 128
Today's Weight: 133

Monday, February 4, 2008

Diet Monday!



Good Morning! Well - I have good news and bad news... where shall I start?

Lets get the bad news over with. For the second week in a row, I have not lost any weight :0(
weight: 135
goal: 128

The good news! Today is the first day I can wear normal shoes since I hurt my left foot(not hight heels ~ mind you)!!! All of the swelling is gone and I no longer feel pain when I put weight on it. I do still feel pressure though, so I am being cautious. I am not angry with myself for not losing weight - since I have not been able to do any cardio type exercise. I miss my walks too!

Have a wonderful week everybody!!

Monday, January 28, 2008

Weigh In Monday.


No weight loss this week.
Weight: 135
Goal: 128
Don't worry - I am not giving up!

Wednesday, January 23, 2008

Playing Catch Up!


Okay - a 4 day weekend has me all messed up..so here is the diet update:
weight: 135
goal: 128

Only 1 more pound - but hey...a loss is a loss!...especially when I ate like a pig the day of our motorcycle trip!!!!

Monday, January 14, 2008

Another Favorite Diet Trick.


Other than Soy Milk, I try not to ingest any calories through what I drink. Here is a great alternative to water. There are many brand names - such as Crystal Light, but here is one "cheapy" one that tastes amazing...and I get it at the local Walmart.

Diet Monday!


Starting Weight: 138
Today's weight: 136
Goal: 128

Grrrrr - I am getting a bit discouraged but again I only lost 1 pound.