Monday, December 31, 2007

Yummy Foods that are Low Calorie.

Fruit is the food of Gods!

Veggies! I love raw veggies - but my favorite cooked one is Asparagus...YUMMY!

I love all salads, but my favorite green in a salad is spinich.

Sushi - Yes, I know many people do not like Sushi, or at least they have never tried it prepared by a professional, but about 5-7 rolls completely fills me up and each roll usually only has 35-40 calories! This is excellent brain food as well as diet food. I could eat sushi every day.

DIET STATS:
current weight: 138
goal weight: 130 or a few pounds lower!

Self Analysis: I love healthy foods, but have a hard time saying no to unhealthy ones if they are around. The holidays always post a problem for me because it is the unhealthy foods that are EVERYWHERE! Portion control has been an issue as well. I feel so amazing when I weigh less, I sometimes wonder why the bad foods can lure me in so easily..??

13 comments:

Karen H. said...

Good Morning Julie,
Oh my gosh, you are making my mouth water this morning. LOL. I haven't had my cereal yet. I love fruit and asparagus and salads as well. I really love shrimp and seafood. I just wanted to come by and wish you and yours a "HAPPY NEW YEAR" from our Family. I hope and pray 2008 will be a great and wonderful year for you and yours. Take care my friend and have a great Monday. May God Bless You and Yours.

Hugs,
Karen H.

a pink-bee said...

Happy New Year- Julie !
I will be eating more fruit this coming year for sure ! :)
crystalxo

Betty said...

Hi Julie,

Thanks for stopping by my site and leaving a comment. I've been on every kind of diet you can think of. I was on LA Weight Loss, and it took me almost 2 years to get off about 18 pounds, and I didn't cheat. It was a very strict diet.

I've had a lot of trouble with constipation over the last several years, going as long as three weeks taking laxative and still not going to the bathroom. My doctor prescribed Orlistat for me as she wanted me to get down to about 145, which for my height and age is a good weight for me. Orlistat sends me to the bathroom two to three times a day, plus I don't eat between meals at all except during Christmas and now you know the rest of the story. I told you I gained 8 pounds during the holidays. This morning I weighed 152, so I'm already down four pounds. I had gotten down to 148 before Christmas. I also try to eat healthy. I eat a lot of fruit, and I eat a lot of popcorn, low fat. I have salads once or twice a week. I eat pretty much anything I'm craving. It's just that I now watch my portions which I never used to do. I got up to 192 at one time. Now I keep a picture of me at that weight on my refrigerator to remind me to never go there again, lol.

Now, aren't you sorry you asked me how I'm losing weight if I'm not on a diet? LOL

NAME: CIELO said...

wow... everything looks so delicious. Now I want some fruits! :)

Blessings to you and yours during 2008, my dear Julie. May God continue to shower you with smiles.

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland.

Cielo

Nan said...

Happy New year. Stop by my blog. I'm having a party for a friend of yours.
Smiles,
Nan

Brenda said...

Hope all your dreams come true in 2008. I would die to only have that few pounds to drop.
I am going to start after NY and I might even start a blog for it. Love your food ideas.

herself said...

That's how our food is going to look for January. Way too much good food last month. We're doing veggies and fruits only for January.

Back to real foods in Feb.

Like you say it's easier to take off the holiday pounds if one acts quickly.

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